Sunday Sessions
Schedule
Sun May 17 2026 at 09:00 am to 11:00 am
UTC-05:00Location
H Dub Athletics | Nashville, TN
About this Event
The Breakdown:
Sunday Session is a simple, low-pressure way to bring runners together.
We’ll start with a short, easy run led by The Exchange Running Collective, move into a strength session for runners, and hang after with some recovery and good people.
We’ll also have breathwork, sauna, and cold plunge led by Lolu, overnight oat samples from Trace's Oats, and Boom curating the playlist.
If you’ve ever felt unsure what to do outside of just running, this is a good place to start.
Come meet some good people, learn a little, and leave feeling better than you came.
Agenda
🕑: 09:00 AM - 09:10 AM
Arrival + Check-In
Info: Quick check-in. Meet people. Get settled
🕑: 09:10 AM - 09:30 AM
Group Run
Info: Short, easy 1–2 mile run. Conversational pace. Led by The Exchange Running Collective
🕑: 09:30 AM - 10:00 AM
Strength Session
Info: Runner-focused strength work. Simple, guided, and beginner-friendly. Led by Cody Taggart.
🕑: 10:00 AM - 10:10 AM
Breathwork Reset
Info: Guided breathwork to down-regulate and recover. Led by Lolu
🕑: 10:10 AM - 11:00 AM
Hang + Recovery
Info: Sauna + cold plunge with Lolu. Overnight oats from Trace's Oats.
Where is it happening?
H Dub Athletics, 1036 3rd Avenue South, Nashville, United StatesEvent Location & Nearby Stays:
USD 15.00
