Flow Together: A Yoga Experience- New York City Chapter

Flow Together: A Yoga Experience is a wellness-focused event hosted by the Sisters in Public Health NYC Chapter designed to promote movement, mindfulness, and community connection. Participants will take part in a beginner-friendly yoga flow session focused on improving flexibility, reducing stress, and supporting overall physical and mental well-being.
Following the class, participants will have an opportunity to network and discuss the importance of self-care practices in sustaining personal well-being and preventing burnout in public health careers. All experience levels are welcome.

The yoga class costs $41 and this amount is to be paid directly to Hot 8 Yoga via their website. Members must sign up and register on EventBrite AND the Hot 8 Yoga website to be able to participate in this event. https://www.hot8yoga.com/schedule

Attendees should come with water and clothes you can sweat in, bring a mat and a mat towel, or rent at the studio. Lockers are available to safely store your belongings and showers are available at the facilities so you can refresh after class.