FLOW-CONNECT-AWAKEN

✨This mini retreat is an invitation to slow down , connect, awaken and deeply nourish your heart and soul✨

✨An opportunity to move beyond the mind and body and delve deeper into all that you are. Finding an inner sanctuary of peace, calm and serenity.

✨What to expect.✨

✨Gentle, energising and nourishing yoga flow, connecting breath to movement with the intention of releasing all that is no longer serving us.

✨Pranayama breath work & meditation to shift energetic blockages, energise the mind body and soul, awakening to our Divine life force within and connecting to our power.

✨A deeply relaxing and soothing Sound Bath, bringing balance and harmony to mind body and soul.

✨ It's all about connecting, flowing, and awakening your inner energy in a relaxed, friendly vibe. Whether you're new or experienced come along and be held in the most beautiful space and energy.

Sound healing is not suitable for anyone with a pacemaker, epilepsy, seizures or the first trimester of pregnancy .

All tickets are non refundable but if given at least 24 hours notice then your ticket can

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Host or Publisher Elevate Mind Body and Soul