Rise Into Spring: Yoga & Tea

As we move into spring nature comes to life. It is a time for detoxifying, vision, expansion and growth. Herbs and yoga can assist us in this process, so join me for this workshop to find out how.

We will begin with a guided meditation, followed by a nature inspired Hatha flow. We will build a sequence connecting our body and breath, tuning into ourselves and moving our bodies both intuitively and consciously, finding freedom in movement.

There will then be the opportunity to taste seasonal herbal teas with guided intuitive tea tasting. Offering us a chance to connect with the deep intuition that lies within us all, along with the healing power of the herbs that nature provides us. To close, Vicky will share a herbal medicine talk.

This is an open level workshop, suitable for all levels.

£20

£17 Early Bird until 15th March

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Host or Publisher Heather Yoga