Befriending the Inner Critic Yoga Therapy Workshop

Name: Befriending the Inner Critic Yoga Therapy Workshop
Start: 2026-03-28T12:30:00+00:00
End: 2026-03-28T15:00:00+00:00
Location: Holding Space John St, Saltaire, BD18 3HU Shipley, United Kingdom

Schedule

Sat Mar 28 2026 at 12:30 pm to 03:00 pm

UTC+00:00

Location

Holding Space John St, Saltaire, BD18 3HU Shipley, United Kingdom | Shipley, EN

We all have an inner critic—that voice that tells us we’re not enough, not ready, or not doing it right. But what if that voice was trying to protect us in a misguided way?
In this gentle yet powerful workshop, we’ll use the tools of yoga therapy to meet the inner critic with curiosity, compassion, and embodied presence.
What’s included:
✨ Gentle therapeutic yoga & breathwork
✨ Guided journaling & inquiry practices
✨ Group reflection (optional)
✨ Tools to shift negative self-talk
✨ Yoga Nidra - Self Compassion theme.
✨ A welcoming space to reconnect with self-worth
No yoga experience needed — just a willingness to listen inward.
Paddy is an experienced Therapist & Yoga Teacher with a calm and compassionate nature supporting clients to explore their inner world and build balance in both mind & body. He believes in a holistic approach to wellness that honours each person's unique path.
Full Price: £30
EARLY BIRD: £25, book by 7th March
15% discount for annual members
Book here: https://www.heatheryoga.co.uk/workshops/