Flow and Heal: A Reiki + Yoga Workshop

Welcome!

Join us for a one-of-a-kind workshop that blends the healing energy of Reiki with the restorative flow of Yoga. Led by Reiki Master Liz Strickland and Svastha Yoga Hub founder Tatiana Stollman, this 2-hour session invites you to unwind through a slow
yoga flow guided by Tatiana’s warm approach. As you open your body’s energy pathways, Liz’s Reiki energy deepens relaxation and helps release energetic blocks.

Suitable for all levels, this supportive space allows you to honor your limits while nurturing inner calm, leaving you refreshed, centered, and connected to your highest self.

The workshop will begin with a quick teaching on Reiki and a guided meditation, followed by a Slow Yoga Flow and concluding with Liz sending Reiki (aka universal life force energy) to each student to complete their Reiki yoga healing workshop.

All levels welcome, no prior experience required.

What to Expect:

Welcome and introductions
How Reiki can benefit Yoga and how it will be used during this workshop
Guided meditation
Slow Yoga Flow
Reiki on each participant
Savasana (final relaxation) with Tatiana's optional head-to-toe adjustments

Just bring your curiosity!

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What is Reiki?
Click here to learn about it.

About Liz: Liz Strickalnd is a dedicated Usui Reiki practitioner, multimedia artist and energy savant with five years of experience in energy work studies. She is passionate about observing energy dynamics, harnessing the power to move energy and expanding her capacity to hold energy. Liz uses her expertise to bring clients a profound sense of peace and calm by removing energy blocks and promoting optimal energy flow throughout the body.

About Tatiana: Originally from Costa Rica, Tatiana Stollman is a Bay Area wellness professional who integrates different disciplines such as yoga, meditation, pranayama (breathing techniques), nutrition, personal training, women's health, prehab and rehab conditioning, youth exercise and senior fitness to assist others to live their best possible lives. She is the founder of Svastha Yoga Wellness and Community Hub in Alameda. Voted Best Yoga Teacher by Alameda Magazine several times in the last few years, Tatiana brings a unique blend of compassion, experience and humor to her teachings.

P.S. We have more highly appealing and holistic events you might be interested in. Check them out here or directly from our website at www.svasthayogahub.com. Let us know what events you would like to see come to live. Your input is so appreciated!

Host or Publisher Svastha Yoga Wellness and Community Hub