Katonah Meditation and Breathwork

A deep dive into Katonah Yoga theory and the possibility to get high on your own supply.
Explore the magic of Katonah theory playing with breath wraps for rapture throughout an embodied movement practice. Using the body as a resource to keep us grounded to earth, we will climb a mountain in the mind with active pranayama, subtle integrated breath techniques, and playing with pranayama as meditation all underpinned by theory inspired by Taoism and traditional Chinese theory. This workshop will explore the third floor of the body, the imagination, in many cross referenced ways to leave you with high spirits and a refreshed perspective. Expand the mind and learn tools to not lose the mind in the body!
Beginners and seasoned practitioners welcome. All hours bankable for Katonah Yoga certification.
"What we call “I” is just a swinging door that moves when we inhale and when we exhale." –Shunryu Suzuki
Rental mats are available if you do not have your own.

Host or Publisher Breathing Room