Flow and Flourish: Recovery Yoga

Whether you're here for guided breathwork, sensory rest, or to spend time in a supportive community, there's no pressure to move. Join us for the calming hour to unwind.

We also provide basic writing materials and coloring sheets to doodle or jot down your thoughts in the quiet space if that is more accessible for you in the moment.

Each session begins with a mindfulness introduction and transitions into a Gentle Yoga practice led by one of our local, trauma-conscious instructors. Consent cards are given during class to let us know if you would like physical guidance or not.

We believe movement should be accessible and non-intimidating. Our hosts have lived experience with isolation and with the challenges of connecting with others while maintaining mental health or chronic conditions.

5:45-6:00 - Registration

6:00-6:15 Mindfulness

6:15-7:00 Gentle Yoga and Nidra (Guided meditation)

7:00 - 7:15 Snacks and Social

• Guided Breathwork & Sensory Rest: Find calm and grounding through guided practices.
• Community Space: Engage with others in a welcoming environment or enjoy quiet time on your own terms.
• Materials for Creativity: Sensory fabrics and basic writing tools are available for journaling or doodling.
• Light Snacks: Take a moment to nourish yourself on-site or grab something to-go.
• Self-Care Door Prizes: a small gesture for added comfort and care.

• Wheelchair Access: Yes
• Street parking across the street and right by the bus stop
• Photography Policy: No faces, tattoos, or other unique identifiers will be photographed.

• Pixie: Yoga therapist and trained counsellor with 15+ years of experience
• Doaa : @yogawithsoundeffects
• Bella @van.yogacommunity

We aim to create a safe and welcoming environment for everyone. Discrimination, hate, or exclusionary behavior will not be tolerated. If an issue arises, we will address it respectfully and privately. Continued harmful behavior may result in being asked to leave, but we welcome attendees back for future events when mutual respect is observed.

We value open dialogue, shared learning, and the growth of our community.

• Masks & Distancing: Let us know if you’d like an N95 mask or a socially distanced spot.
• Low-Sensory Requests: Please avoid wearing scents or perfumes to support a low-sensory space.
• Children: Kids are welcome to join quietly with you.

We gather with gratitude as settlers on the unceded lands of the Musqueam, Squamish, and Tsleil-Waututh Nations.

• Email: [email protected]
• Instagram: @van.yogacommunity

With gratitude to Spotlight on Mental Health and the Consumer Initiative Fund for making this program possible and to Vancouver Women's Health Collective (VWHC) for being our venue host. Thank you to everyone in our community for your continued support.

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Host or Publisher Van Yoga Community