Breathwork Journey at The Stretch Space
About this Event
WHAT IS BREATHWORK?
Breathwork is a potent self-healing practice which circulates energy in the body and releases emotional + physical blockages by using your breath. We predominantly work with the Wim Hof Method breath practice and Conscious Connected Breathwork (Breathwave). These forms of Breathwork are simple yet powerful, and are effective in managing stress + anxiety, physical pain and creating an overall sense of balance and well-being in the body.
ABOUT THE EVENING:
During the evening we will gather in circle to share intentions, move our bodies and enjoy an invigorating breath journey to curated music. You will learn about breathing techniques and how to move energy and heal from within using your own breath. We will guide you and support you the whole way! The breathwork practice is done laying down for about 1 hour and 15 minutes.
Clean, sanitized mats and blankets will be provided but if you prefer to bring your own please do so. Feel free to bring any extra blankets, pillows, bolsters etc to ensure you are comfortable and warm during the session. Wear layered clothing as body temperature can fluctuate during the session. Please bring your own water bottle.
6 - 8:30pm at The Stretch Space - 2188 York Ave, Vancouver
The exchange for these sessions is by sliding scale (pay what feels accessible to you within this range) $60 - $90 CAD.
* to avoid extra fees reach out to us for alternative payment*
YOUR FACILITATORS:
Cian Dalton and Carolyn Schmidt, Co-Owners and Founders of The Stretch Space
You can read about us HERE
Cian and Carolyn are experienced bodyworkers, movement teachers and breathwork facilitators who have been holding space and working with humans of all kinds for nearly a decade. Having trained with some of the most influential leaders in the wellness world (Wim Hof, Tom Myers, Eric Franklin, Robin Clements, Ann + Chris Frederick, and more) Cian and Carolyn are passionate about helping others become the most vibrant and embodied versions of themselves. They run a studio in Vancouver, BC called The Stretch Space where they specialize in Stretch Therapy, Breathwork and Movement.
Check us out online for all our offerings including 1-1 Breathwork and Stretch Therapy, Wim Hof Method workshops and more!
www.thestretchspace.com
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
