Flex & Flow Yoga Sessions At Madisonville Rec Center

Welcome to the Flex & Flow Yoga Sessions at Madisonville Rec Center! Join our Beginner's yoga class Wednedsays (6 PM- 7 PM) & Saturdays (1 PM - 2PM).

This in-person event is perfect for all skill levels, whether you're a beginner or a seasoned yogi. Experience the fusion of vitality, balance, & healthy lifestyle principles as we flow through Vinyasa, Chair Yoga, & Hatha practices.

Flex your body and flow through various poses to improve your strength, flexibility, and mindfulness. With personalized guidance and encouragement from an experienced instructor, we'll:

• Explore seated/standing poses
• Learn breathing/relaxation techniques
• Improve posture/ movement

Please bring your own mat and wear comfortable clothing that allows free range of motion.

Don't miss out on this opportunity to relax and unwind in a welcoming community atmosphere. Namaste!

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Host or Publisher Pam Rogers