Finding a Better Way - Sunday 11am meditation class
About this Event
Less Stress. More Heart.
In a world that can feel stressful, divided, and overwhelming, it’s easy to get stuck in worry, frustration, or self-protection.
This Sunday morning meditation series explores practical ways to develop a calmer mind, a more open heart, and a healthier way of relating to others. Inspired by The New Eight Steps to Happiness, discover practical tools to reduce stress, improve relationships, build compassion, and respond to life with greater patience, perspective, and inner strength.
What to Expect:
- a simple guided meditation to relax and reset
- practical tools for less stress and more peace of mind
- simple chanted Prayers for World Peace in English
- time for personal reflection and fresh perspective
Join anytime. Beginner-friendly. Everyone welcome.
Can't make it to Cambridge? Join live from home with a monthly membership. Learn more here.
September Schedule: Finding a Better Way
September 6 - Change Your Mind, Change Your World (with Nini Rodriguez)
The journey is inside
September 13 - A Better Way to Live
How changing your mind changes your experience
September 20 - Breaking Out of Self-Centered Thinking
Why so much stress starts with the way we hold ourselves
September 27 - The Happiness of Caring
Why caring for others makes us stronger, not weaker
Location
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge
Just a few blocks from Davis Square. Free street parking on Sundays.
Cost: $15 / free for members. Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge
Agenda
🕑: 11:00 AM - 11:10 AM
Welome
🕑: 11:10 AM - 11:25 AM
Breathing meditation
🕑: 11:25 AM - 11:30 AM
Prayer to Buddha Shakyamuni
🕑: 11:30 AM - 11:55 AM
Teaching
🕑: 11:55 AM - 12:15 PM
Prayers for World Peace w/ silent contemplation
Where is it happening?
Event Location & Nearby Stays:
USD 15.00
