Arrival: An Experience in Rest & Regulation
About this Event
ARRIVAL
An Experience in Rest & Regulation
ARRIVAL is a space to come as you are and slow down for a little while. If you’ve never meditated or been to a sound bath before, that’s completely okay. You don’t need to know what to expect to be here.
What to Expect
ARRIVE + GROUND
We’ll start with a simple grounding practice and give ourselves a little time to settle in.
NOTICE + CONNECT
We’ll talk a little about noticing what’s actually going on within you and what you might need in that moment.
REST + LISTEN
Then, you’ll get comfortable for an immersive sound meditation with crystal singing bowls. There’s no prescription for what you need to feel or experience. This time is entirely your own, so let it be whatever you need it to be.
REFLECT + INTEGRATE
Afterward, we’ll take our time coming back. You’ll have a little space to write and reflect before we close our time together.
What to Bring
✦ PLEASE BRING YOUR OWN YOGA OR EXERCISE MAT ✦
Due to a limited number of mats available on-site, we’re asking guests to bring their own yoga or exercise mat whenever possible. A few mats will be available for those who need one. Feel free to bring a blanket or small pillow too if you’d like to be extra cozy.
What We’ll Provide
- An eye mask for every guest
- A limited number of mats + blankets
A Little Something to Take With You
We’ll end with a small something for you to take home as a reminder that making a little space for yourself can be simple.
With care & kindness,
Jo
Where is it happening?
USD 49.87
