Feminine Flow: Restore Vitality and Emotional Wellbeing

In this event , you lie down (Shavasana), or Corpse position and gently journey through Nidra Yoga (also known as Yogic Sleep), a deep, meditative practice that activates the parasympathetic nervous system. Associated with the element of water, it promotes relaxation, reduces stress, supports transformation, and helps the body restore balance and maintain overall well-being.

The event blends Nidra Yoga meditation, breathwork, and auric cleanse to help you experience transformative benefits. It’s a perfect event for women seeking rest, rejuvenation, and a holistic approach to self-care and healing.

Whether you’re feeling drained, emotionally overwhelmed, or simply in need of time for yourself, this experience will leave you feeling renewed and empowered.

Cost £12.00

A complementary eye mask will be given to each new participant.

**This event is first part of a two part series**

Doors open at 3:45 pm for a prompt 4:00 pm start. Please arrive on time to ensure a smooth beginning and to prevent any distractions for other participants. Thank you for your cooperation!

What to Bring: Comfortable clothing, yoga mat (mats are available, if needed), blanket/sleeping bag, two pillows, and water.

Facilitator Yvonne Daley, MBSCH, a licensed Nidra Yoga, Reiki, Crystal Healing, Trainer, and Emotional Freedom Technique (EFT) Practitioner with over 20 years of experience in holistic work. She specialises in natural transformative practices that promote growth, self awareness, and a new way of being.

Reviews

'The atmosphere was warm, relaxing and soothing. Yvonne's gifted way of leading the yoga has left me feeling really positive, with a much clearer outlook for the things I want to do, and where I want to be in the future.... A really inspiring session.' Lorretta

'I am an overthinker, but I now feel renewed.' Mavis

'I returned, energised with clarity, and knew what I had to do next.' Rose

'I feel more comfortable in my body." Salma

DISCLAIMER

Consult your healthcare professionals before starting any new fitness or wellness program, especially if you have pre-existing conditions.

Host or Publisher Anam Cara Wellbeing