Sacred Harmony: Women's Yoga and Transformation

Join our monthly "Sacred Harmony: Women's Yoga and Transformation" event, a transformative experience designed to nurture your body, mind, and spirit. This women-only event combines the restorative power of yoga (one hour), breathwork, auric cleanse, meditation (40 mins), energy healing, a chat, and closing exercises ((20 mins) to help you release stress, and restore harmony.

Rose, known as the Black Yogini, is a certified yoga teacher celebrated for her fun and engaging yoga sessions. Featured on the BBC, she brings a vibrant and inclusive approach to yoga, making it accessible and enjoyable for everyone.

Facilitator Yvonne Daley, MBSCH, a licensed Nidra Yoga, Reiki, Crystal Healing, Trainer, and Emotional Freedom Technique (EFT) Practitioner with over 20 years of experience in holistic work. She specialises in natural transformative practices that promote growth, self awareness, and a new way of being.

Benefits

• Increases mindfulness
• Reduces anxiety and stress
• Improves flexibility and strength
• Enhances clarity
• Promotes relaxation
• Support emotional healing
• Restorative balance
• Improves sleep

What to Bring

• Yoga mat (available if needed)
• Loose-fitted clothing for movement
• High seat (for those who cannot lie down)
• Blanket/sleeping bag) and two pillows (for extra comfort during meditation)
• Water bottle (to stay hydrated)
• Journal/notebook

Light refreshments

Come along solo or with friends! Don't worry if you're coming alone; many women will be there solo. Bring your journal, and get ready to meet new friends.

A complementary eye mask will be given to each new participant.

Limited spaces are available, so bookings are essential.

Doors open at 3.45 pm; no entry after 4:00 pm to avoid disruption.

Cost: £27.80

Earlybird ticket £21.00 - DISCOUNTED - LIMITED TIME ONLY

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DISCLAIMER

Consult your healthcare professionals before starting any new fitness or wellness program, especially if you have pre-existing conditions. Modify or avoid activities that are challenging or painful, and listen to your body.

Host or Publisher Anam Cara Wellbeing