Mandem Movement: Mind Body Spirit.

Come and join us at 'MenOnlyTime' 'Mandem Movement', Midlands, Birmingham.

A pilot study by Everything Well-being Community Interest Company. Creating male Mentors.

A Mentor is a person who gives a younger or less experienced person help and advice over a period of time.

We are a safes space for African, Caribbean and Black men to holistically explore their mind, body and spirit.

We believe that the expansion of consciousness in these three aspects of the self is the key to building a community of men that have self confidence, self respected and self love.

We need this as men to become leaders of our selves, our partners, our children and our community.

We have quarterly 'mandem on the Mat' events. Filled with Yoga, meditation and sound healing.

When's the last time you had a MOT? Join the movement now!

Host or Publisher Simeon Steven and Rhea Swaby