Fall into Relaxation

🍂 Fall into Relaxation at Strength & Mobility

Join us for a cozy fall morning centered around movement, relaxation, wellness & community.

We’ll begin with a guided yoga flow led by certified yoga instructor Coach Mario, followed by a relaxing sound bath. Afterward, stick around for coffee, wellness experiences, local vendors, giveaways, fall-inspired activities, and time to connect with our community.

Whether you’re brand new to yoga or practice regularly, everyone is welcome.

What to Expect:

🧘 Yoga

✨ Sound Bath

☕ Coffee Bar

🌿 Wellness Experiences

🧖 Skin + Self-Care

🎁 Raffles & Giveaways

• a few fall surprises!

Ages 15+ • All levels welcome • No yoga experience needed.