Sink & Soften: Yin Flow

Sink into stillness and slow down with this deeply nourishing Yin flow. Designed to calm the nervous system and gently open the body, this practice focuses on long-held, floor-based postures. Perfect for those seeking relaxation, stress relief, and a meditative, grounding experience. Mats and props will be provided, but feel free to bring whatever you would like for your practice.