After Work Reset: Yoga + Stress Relief

This is a small, guided evening designed to help you slow down, reset, and step away from the stress of the day.

We start with a gentle, beginner-friendly yoga session, followed by a rotating workshop or guided experience focused on relaxation, mindfulness, or personal growth.

⏳ Flexible format

This is a two-part evening:
• Yoga (~50 min)
• Optional stress relief events after (Workshop themes rotate weekly - breathwork, journaling, mindfulness, etc.)

You’re welcome to join just the yoga or stay for the full experience.

👥 Who it’s for

Perfect for young professionals, grad students, or anyone looking for a more intentional way to spend their evening.

No prior yoga or wellness experience needed.

🌿What to expect

• ~50 min beginner-friendly yoga
• A small-group workshop or guided session
• home-made brewed tea with social
• calm, welcoming environment
• Intentionally limited to ~10 people

📍 Details

• 🕡 Time: 6:30–9:00 PM
• 📍 Location: Studio Om near USC
• 👥 Small group (~10 people max)
• What to Bring: Yoga mat, a journal if you’d like, and an open heart
• Tea: Freshly brewed herbal tea provided weekly

A simple, intentional way to reset your evening—without pressure, intensity, or experience required.