Expand Into Your Power Outdoor Gentle Yoga Flow & Sound Bath
About this Event
Outdoor Gentle Yoga Flow & Sound Bath
As the Waxing Gibbous Moon (88% illuminated) continues to grow in brightness, it reminds us to trust our progress, build momentum and step more fully into our potential.
Join us beneath the magnificent ancient oak in Grovelands Park for a peaceful morning that combines mindful movement with deeply restorative sound healing, surrounded by the beauty of nature.
We’ll begin with 30 minutes of Gentle Yoga Flow, suitable for all levels. Through mindful movement, conscious breathing and gentle stretching, we’ll awaken the body, improve mobility and cultivate a sense of ease before settling into stillness.
You’ll then be guided into a 60-minute immersive Sound Bath, where the soothing vibrations of crystal singing bowls, Tibetan bowls, handpan, shamanic drum, Native American flute, Koshi chimes and other healing instruments gently calm the nervous system, inviting deep relaxation, balance and inner clarity.
Allow the warmth of the summer morning, the grounding presence of the ancient oak and the healing power of sound to help you reconnect with yourself, leaving refreshed, centred and inspired.
🌔 Waxing Gibbous Theme
Flow • Awaken • Radiate
📍 Grovelands Park – Under the Ancient Oak Tree
🗓 Sunday 26 July
🕤 9:30 AM – 11:30 AM
What to bring
- Yoga mat
- Blanket
- Cushion or pillow
- Water
- Comfortable clothing suitable for gentle movement
- Anything that helps you relax outdoors
Suitable for complete beginners and experienced practitioners alike.
If the weather is unsuitable, the event will be rescheduled or moved indoors, and all participants will be notified in advance.
Where is it happening?
Event Location & Nearby Stays:
GBP 25.00
