Exhale: Yoga Nidra & Sound Bath

Step away from the busyness of everyday life and sink into a deeply nourishing evening of rest and restoration.

Join me at the beautiful Woodland Yoga Retreat for a calming experience designed to help you slow down, soften, and reconnect.

We’ll begin with gentle grounding to settle the body, before being guided into a deeply restful Yoga Nidra — a meditative practice often called “yogic sleep,” where the body can fully relax while the mind drifts into a state of quiet awareness.

As you rest, you’ll be immersed in the soothing tones of a sound bath, allowing vibrations to wash through you, helping to release tension, calm the nervous system, and bring you back to a place of balance.

This is your invitation to simply lie down, be held, and receive.

Perfect for you if you’re feeling:
– Overwhelmed or burnt out
– Struggling to switch off
– In need of deep rest and reset
– Drawn to gentle, healing practices

No experience needed — just come as you are.

What to bring:
Yoga mat, blanket, pillow, cosy layers, and anything that helps you feel comfortable and supported.

Spaces are limited to keep the evening intimate.

🌿 A chance to pause.
🌿 A space to breathe.
🌿 A moment just for you.

Know what’s Happening Next — before everyone else does.

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