Evening reset: Yoga & Sound bath in North Vancouver

✨ Join us for “Evening Reset” Summer Series

Starting Thursday, June 11 | 6:30–7:30 PM
These sessions are Designed by @nirvanami.yoga.wellness to calm the nervous system and melt away the stress of the day, this practice offers a sanctuary of stillness amidst life’s busyness.

Through supported postures, deep relaxation, and the healing vibrations of sound, you’ll be guided into a state of peace, presence, and profound rest.
Whether you’re new to yoga or simply craving a moment to slow down, this class is an invitation to pause, reconnect, and reset.
✨ Every Thursday 6:30-7:30pm
📍 202- 788 Copping st. North Van
🌿 Summer Series, only available for a limited time
Dm me to book 💌
We can’t wait to welcome you into the space. We also accept cash or etransfer to [email protected]!

Your Facilitator: Ami

Ami Jot (NirvanAmi Yoga & Wellness) is a yoga, meditation and wellness practitioner on a mission to help provide safe spaces for healing and specializes in movement, sound, breath and meditation. She is a teacher and student of Yoga practicing all 8 limbs of yoga (vs only the Asanas).

Ami is a sound ceremonialist and combines chanting and medicine songs with crystal singing bowls, Tibetan bowls, chimes and other musical instruments to lead her clients into a deep state of relaxation and help activate the parasympathetic nervous system ("Rest and Digest" healing mode). She is also a Reiki Master and specializes in energy healing to clear blockages and stagnant chi/prana/energy.

Her practice is exactly like a bowl of Indian curry - with an explosion of different physical, emotional, mental and spiritual practices that have helped her in her own healing journey. All bodies, ages are welcome to her classes, and you do not have to be “fit” to join her classes. She aims to nourish her students with compassion, metta loving kindness and her positive energy.

You can reach her at www.nirvanami.com or nirvanami.yoga.wellness on IG/FB