Yoga, Mindfulness & Martial Arts in the Park

Move, breathe, and connect. Enjoy yoga, mindfulness, and beginner-friendly martial arts in a welcoming outdoor community.
About this Event

Mindful Movement in the Park

Join Heart & SPINE Coaching (Josh and Kate) and Daniel Alan Williams for an uplifting afternoon of mindful movement, nature, and meaningful connection in one of North Vancouver's most beautiful outdoor settings.

Together, we'll gather near Cleveland Dam to enjoy an accessible, all-levels yoga practice surrounded by fresh mountain air, towering evergreens, and breathtaking mountain views. Whether you're stepping onto a yoga mat for the first time or have years of experience, this event is designed to help you slow down, reconnect with yourself, and enjoy the present moment.

Following the yoga session led by Daniel Alan Williams, we'll explore a series of simple mindfulness and connection practices (gratitude, breathwork, ...) hosted by Heart & SPINE Coaching. Through guided breathing, gratitude exercises, and other experiential practices, we'll create space to become more grounded, present, and connected with ourselves and one another.

We'll also introduce a fun and approachable beginner martial arts session focused on movement, coordination, balance, and confidence. No previous martial arts experience is required - this is an opportunity to move your body in a playful, supportive environment while learning a few foundational skills.

This afternoon isn't about performance or competition. It's about experiencing movement as a pathway to presence, cultivating genuine connection, and enjoying time outdoors with a welcoming community.

Come on your own or bring a friend - everyone is welcome.

What to Expect

• A welcoming outdoor yoga session suitable for all experience levels, led by Daniel Alan Williams.
• Guided mindfulness, breathing, and gratitude practices facilitated by Heart & SPINE Coaching.
• A beginner-friendly martial arts experience focused on movement, confidence, and fun.
• A relaxed, supportive atmosphere where everyone can participate at their own pace.
• Opportunities to meet like-minded people who value wellbeing, personal growth, and authentic connection.
• Beautiful natural surroundings at Cleveland Dam, offering the perfect backdrop to unwind, recharge, and connect.

We look forward to sharing another meaningful afternoon of movement, presence, and community with you.