Embrace Your Menopause Journey with Our Comprehensive 4-Week Programme!

A Holistic Journey Through Menopause with Silvana Greenfield and The Oak House

Welcome to Pause Retreat, a transformative 4-week event dedicated to empowering women as they navigate the menopausal years. This unique collaboration between Silvana Greenfield and Oak House offers a sanctuary where you can rejuvenate your mind, body, and soul through holistic practices, expert-led workshops, and interactive demonstrations.

Key Takeaways:

• Empowerment on how best to navigate the menopausal years
• Creating a healthier mind and body
• Gaining more self-confidence and energy

Join us to rediscover your strength, vitality, and inner peace with a supportive community and expert guidance.

Week 1: EMBRACE - EMBARK ON YOUR JOURNEY - 21 September 2024 - 2 – 6pm

Kickstart your journey with foundational knowledge and practices to ease menopausal symptoms.

• Yin Yoga: Gentle stretches to promote relaxation and flexibility.
• Menopause 101 Workshop: Silvana Greenfield provides an overview of menopause, symptoms, management, and reframing your mindset.
• Acupressure for Menopause: Bea Masters demonstrates acupressure points to alleviate symptoms such as anxiety and hot flushes.
• Meditation/Crystal Bowls: Calming sessions to enhance mental clarity and tranquillity.

Week 2: EMPOWER - REDISCOVER YOUR GLOW - 28 September 2024 – 2 – 6pm

Discover the secrets to maintaining healthy, radiant skin during menopause.

• Mat Pilates: Strengthen your core and improve overall fitness.
• Secrets to Healthy Skin: Andreana Jenkins shares tips on self-image and confidence, including a live skincare demonstration.
• Beyond Menopause: Silvana Greenfield delves into life after menopause and maintaining wellness.
• Meditation/Crystal Bowls: Restore inner peace with meditative sound healing.

Week 3: ENERGISE - MENOPAUSE AND OUR BODIES - 19 October 2024 2 – 6pm

Celebrate National Menopause Day with a focus on physical well-being and movement.

• Iyengar Yoga: Precision-based yoga to enhance strength and balance.
• Body Changes & Effects: Move & Improve Part 1 – The importance of exercise during menopause.
• Forest Bathing: Connect with nature to soothe the soul and reduce stress.
• Move & Improve Part 2: Techniques for improving bone and muscle health.
• Meditation/Crystal Bowls: Deep relaxation and mental rejuvenation.

Week 4: EVOLVE - MENOPAUSE AND OUR GUTS – 27 October 2024 2 – 6pm

Understand the crucial link between gut health and hormonal balance.

• Mat Pilates: Engage in low-impact exercises to support overall wellness.
• Gut Health Workshop: Yvette Lavender explores the connection between gut health and hormones.
• Hormone-Friendly Food Preparation Workshop: Learn to prepare nutritious meals that support hormonal balance, with prepared food samples and handouts.
• Meditation/Crystal Bowls: Final meditation to consolidate your newfound energy and confidence.

Investment:

• Duration: 4 weeks
• Price: £65 per week or save with the full course for £220 (£55 per week)
• Free Goodie Bag: For everyone who signs up to the 4-week course
• Email: To qualify for discount for the purchase of 4-week course, please email [email protected] to obtain code.

Host or Publisher Silvana Greenfield