Seasonal Harmony: A Yin-Yang Day Retreat

Name: Seasonal Harmony: A Yin-Yang Day Retreat
Start: 2024-09-29T12:00:00+01:00
End: 2024-09-29T17:00:00+01:00
Location: Cucumber Fields

Schedule

Sun Sep 29 2024 at 12:00 pm to 05:00 pm

UTC+01:00

Location

Cucumber Fields | Hatfield, EN

As the seasons shift from Summer into Autumn, it’s important to reflect and embrace the changes that begin to take hold within us. By leaning into any resistance, we are able to create greater harmony and balance in our lives. This day retreat is a perfect opportunity to pause, reset and connect with the natural rhythms of the Earth.
About this event:
Nestled in the tranquil oasis of Cucumber Fields just outside of london, our 5-hour journey is designed to harmonize your body, mind and spirits. Through the delicate balance of yin and yang, mirroring the natural flow of the devine feminine Goddess that is Gaia, mother nature.
What you will receive:
Grounding Practices: To deepen your conection to the earth, preparing you for the introspective journey ahead.
Meditation and Breathwork: Guided meditation to delve into the heart of mindfulness and transformative breathwork. Release old patterns, embrace change and cultivate a balanced state of being, reflective of the yin-yang harmony "Satva".
Vinyasa Flow: A Mandala inspired energizing yoga flow to awaken your senses and bring you into a state of heightened awareness.
Slow Flow and Yin Yoga: Culminating a serene combination of Slow and Yin yoga, allowing you to embody the gentle, receptive qualities of yin against the more active, dynamic aspects of yang. This balanced practice mirrors the coming together of summer and autumn, light and darkness, activity and rest.

Sound Healing: Surrender to the healing vibrations of sound therapy, a profound experiene that resonates with the body's energy centers to promote healing, clarity, and peace.
Seasonal Nourishment: Enjoy a delicious, carefully crafted meal that refeclts the season shift. Designed to balance and harmonize your body from the inside out.
Why Join Us?
"Seasonal Harmony" is an invitation to pause, refelct, and realign with the natural cycles of the earth. Whether you seek to deepen your yoga practice, explore meditative states, or simply enjoy a day of connection and rejuvenation, the retreat offers something for everyone. In the supportive embrace of our community, you'll find the space to release what no longer serves you, setting intentions for the season ahead.

Date: Sunday, 29 September 2024
Location: Cucumber Fields
Investment in Self: EARLYBIRD £120 booked before June 30th, Thereafter £135
Limited spots are available to ensure a personalized and impactful experience for all.
We look forward to welcoming you all soon
Chantelle and Emma **