Cultivating Balance and Vitality: A Four-Part Qigong Series
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Join Dr. Madhumi Mitra for a transformative four-part Qigong series designed to nurture physical vitality, emotional well-being, and inner balance. Through gentle movements, mindful breathing, and energy cultivation practices, participants will learn practical techniques to reduce stress, enhance resilience, and promote overall wellness.
This series is suitable for beginners as well as those with prior experience in mind-body practices. Each session will build upon the previous one while also offering standalone practices that can be incorporated into daily life.
What Participants Will Experience:
Gentle Qigong movements to improve flexibility, balance, and circulation
Breathwork techniques to calm the nervous system and reduce stress
Mindfulness and meditation practices to enhance focus and emotional well-being
Energy cultivation exercises to promote vitality and resilience
Strategies for integrating Qigong into everyday life for sustained health and wellness
Opportunities for reflection, relaxation, and community connection
By the end of the series, participants will have gained techniques to support greater harmony of body, mind, and spirit.
No prior experience is necessary. All movements can be adapted to individual abilities, making the series accessible to participants of all ages and fitness levels. Comfortable clothing is encouraged.
This series is suitable for beginners as well as those with prior experience in mind-body practices. Each session will build upon the previous one while also offering standalone practices that can be incorporated into daily life.
What Participants Will Experience:
Gentle Qigong movements to improve flexibility, balance, and circulation
Breathwork techniques to calm the nervous system and reduce stress
Mindfulness and meditation practices to enhance focus and emotional well-being
Energy cultivation exercises to promote vitality and resilience
Strategies for integrating Qigong into everyday life for sustained health and wellness
Opportunities for reflection, relaxation, and community connection
By the end of the series, participants will have gained techniques to support greater harmony of body, mind, and spirit.
No prior experience is necessary. All movements can be adapted to individual abilities, making the series accessible to participants of all ages and fitness levels. Comfortable clothing is encouraged.
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Where is it happening?
224 Phillip Morris Drive Suite 102, Salisbury, MD, United States, Maryland 21804
Event Location & Nearby Stays:
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Host or PublisherBreathe Out Collective
