Restorative Yoga + Sound Healing
About this Event
Your nervous system has been working overtime.
This is your permission slip to put it down.
Join us for a two-hour immersive experience combining restorative yoga and live sound healing — designed to move you out of fight-or-flight and into genuine, lasting rest. Not the kind of rest that wears off by Sunday night. The kind that actually resets you.
In this class, you'll be fully supported in each posture with props and bolsters so your body can completely release — no effort required, no flexibility needed. As you settle in, live sound will guide your nervous system deeper into regulation, using the natural properties of vibration and frequency to do what a to-do list never could.
Restorative Yoga + Sound Healing
Saturday, July 18 | 10:00 AM – 12:00 PM
BreatheOut Collective, Salisbury, MD
*space is limited to 10 spots.
**due to the small nature of this business no refunds or rainchecks are offered.
What to expect:
- Guided restorative yoga postures held for extended time
- Live sound healing with singing bowls, chimes, gong, and more
- All props and bolsters provided — just bring yourself
- A nervous system that feels like it finally got a full exhale
This class is appropriate for all levels, including complete beginners. It is especially well-suited for anyone navigating stress, burnout, or a season of too much.
Space is intentionally limited to 10 participants to preserve the intimacy and depth of the experience.
$45 Early Bird | First 5 tickets
$50 General Admission | Remaining 5 tickets
Spots fill quickly — secure yours below.
Meet Your Guide
Megan Hoeffner is the founder of The Embodied Warrior and has spent over 18 years teaching movement, breath, and nervous system regulation to students around the world. She holds a Master of Science in Applied Health Physiology, an ERYT 500+ yoga credential, and trained as a classical ballet dancer for over two decades — which means she understands the body from the inside out, and teaches it that way.
Megan is also the lead educator behind TEW School of Sound and TEW School of Yoga, internationally recognized programs training practitioners around the world. Her approach isn't about creating a pretty ambiance — it's rooted in the actual science of how sound interacts with the nervous system, and why that matters for real, lasting change.
Expect warmth, a little humor, and zero pressure to be anywhere other than exactly where you are.
Whether you're brand new to yoga, new to sound healing, or simply new to giving yourself permission to rest — you belong here. Come as you are. Leave as someone who remembers what it feels like to be at home in their own body.
Where is it happening?
Event Location & Nearby Stays:
USD 45.00 to USD 50.00
