Gentle Beginner Mondays with Ashley

This class will focus on the basics of yoga and yoga asana (the physical practice done on the mat). We will explore the foundational ethics of the 8-limb yoga path as well as practice the physical postures and breathwork of yoga. My primary intention is for you feel comfortable coming the class. I used to literally shake from social anxiety about going to the yoga studio, so I get it! My other goal is to equip you with a solid foundation, so you can feel confident walking into any yoga class with any instructor without worry! This will be a relaxed open atmosphere where questions are encouraged. We hope to see you there!