Vitality In Motion-Crawling Fundamentals
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Discover the benefits of getting closer to the ground through simple, natural movement patterns. In this 60 minute beginner-level adult class, participants will learn and practice basic crawling techniques inspired by the principles of MovNat (Natural Movement).
Crawling is a foundational human movement that can help improve coordination, balance, mobility, core strength, and body awareness. This class focuses on learning safe, accessible crawling patterns at a comfortable pace, with options available for different fitness levels and movement abilities.
Participants should be comfortable getting down to and up from the floor, as much of the class will take place on the ground. No previous experience is necessary. Whether you're looking to improve functional movement, explore new ways to move, or reconnect with playful movement patterns, this class provides a supportive environment to learn and practice the basics.
Crawling is a foundational human movement that can help improve coordination, balance, mobility, core strength, and body awareness. This class focuses on learning safe, accessible crawling patterns at a comfortable pace, with options available for different fitness levels and movement abilities.
Participants should be comfortable getting down to and up from the floor, as much of the class will take place on the ground. No previous experience is necessary. Whether you're looking to improve functional movement, explore new ways to move, or reconnect with playful movement patterns, this class provides a supportive environment to learn and practice the basics.
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Where is it happening?
224 Phillip Morris Dr, Salisbury, MD 21804-1909, United States
Event Location & Nearby Stays:
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Host or PublisherE3 Workshops
