Connected & Calm: Pelvic Floor Coordination and Sound Bath

Join San Diego Mom Crew for an opportunity to relax and reconnect to your pelvic floor. Jenneca from Centered Pelvic Health and Wellness will share helpful information, tips and exercises to keep your pelvic floor healthy. Shannon from Expand Beyond will then lead a soothing sound bath focused on the sacral chakra.

This event is designed for moms to practice self-care. We kindly ask that you refrain from bringing your little ones.

We recommend wearing comfortable clothing and bringing a yoga mat.

If you cannot make it in person, we will live stream the pelvic floor PT portion of the event. The Zoom webinar link will be emailed to you after you register.

Please reach out to [email protected] if you have any questions.

Meet your hosts:

Shannon Yeager is the host of San Diego Mom Crew and mama to a bubbly and curious 1 year old. She is a wellness coach, yoga instructor (RYT-500), sound healer and Reiki practitioner. Shannon’s mission is to help moms find balance, healing and purpose through alignment and energy work (with a little laughter along the way). Visit Shannon’s website at https://expandbeyondcoaching.com/ and connect on Instagram @shannonkyeager.

Jenneca Andrew is a Board-Certified Clinical Specialist in Women's Health and founder of Centered Pelvic Health and Wellness. She is a mama to a spirited 5 year old and loves to spend spare time reading and crocheting. It is Jenneca’s passion to help people of all ages and genders optimize their pelvic health. Visit Jenneca’s website https://centeredpelvicpt.com/ and connect on Instagram @centered_pelvic_health.

Host or Publisher Shannon K. Yeager Yoga