Citrus Club Wellness Series

This 4-week program is designed to help participants build a sustainable yoga practices for their health and wellbeing.
About this Event

A 4-Week Series
Starting Wednesday, July 15th | 6:00pm
July 15th, 22nd, 29th, and August 5th

Complimentary Citrus Club Members
$10 per Guest

This 4-week program is designed to help participants build a sustainable yoga practice by focusing on four essential pillars of health and wellbeing: Breath, Spine, Core, and Alignment.

Each week explores one pillar through a combination of practical education, mindful movement, breathing techniques, and simple lifestyle habits that can be integrated into everyday life. The goal is not simply to learn yoga poses, but to develop greater awareness, resilience, and wellbeing both on and off the mat.

Program Includes:

• 3 Breathing Practices (Pranayama) to improve focus, energy, and nervous system regulation.
• 10 Foundational Yoga Postures (Asanas) designed around the week’s theme.
• 5 Practical Health Tips participants can immediately apply to daily life.
• Guided relaxation and reflection to help integrate the practice.

Click here to learn more information about the Fitness Center.

Click here to learn more about the Citrus Club.

Call the Club at 407.843.1080.