Body Dialogue – Restore the Nervous System with Janice Rous
About this Event
This class will focus on the Alexander Technique.
- We will explore three foundational principles:
- Awareness is the key to changing habit
- Energy follows thought
- Balance and ease result from mind/body alignment
If this sparks your curiosity, we invite you to join us.
Who can benefit from the Alexander Technique?
Anyone looking for greater ease, improved coordination, and more freedom in breathing and daily movement will benefit from this session.
Guided by Janice Stieber-Rous. Janice is the founder of Body Dialogue and brings more than 40 years of experience in the movement arts, somatic education, and embodied healing practices. Drawing from disciplines including the Alexander Technique, Breathing Coordination, BodySoul Rhythms, yoga, qigong, and expressive movement, Janice helps participants develop a deeper relationship with their bodies, recognize patterns of restriction, and cultivate greater vitality, freedom, and ease in daily life.
www.bodydialogues.com
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Supported by Central Florida Public Media.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
