Calm Stress and Anxiety with Mindfulness and Meditation
Schedule
Tue Oct 29 2024 at 09:30 pm to 10:30 pm
UTC+01:00Location
Bishop Vesey's Grammar School | Birmingham, EN
Advertisement
In-person classes in Sutton Coldfield. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.Term dates, week commencing:
Tuesday 24th Sept. for Eight Weeks. Book Now
Apply here if you would like a free place and help with the running of the class.
https://docs.google.com/forms/d/e/1FAIpQLScMCarptDLrvRFE8QFF4qZsNlhcIdurZJjiIQPuxeom-iATnA/viewform
An Eight Week Course
Week 1: Mindful Listening: Getting started with meditation and mindfulness
Week 2: Mindful Body: Enjoy living in the moment and increasing flow
Week 3: Mindful Breathing: Reduce stress & increase focus with guided practices
Week 4: Mindful Mind: Cultivating stillness in meditation allowing wisdom to grow
Week 5: Mindful Movement: A dynamic practice to integrate into your daily life
Week 6: Mindful Eating: A tasty & practical session using mindful eating practices
Week 7: Mindful Sleep: Improve your sleep with meditation and wake up smiling
Week 8: Mindful Heart: Empower positive relationships with wisdom & meditation
Advanced course available at the same venues, once this course has completed.
Advertisement
Where is it happening?
Bishop Vesey's Grammar School, 36 Lichfield Road, Sutton Coldfield, B74 2NJ, United Kingdom,Birmingham, United KingdomEvent Location & Nearby Stays: