Calm Stress and Anxiety in Sutton Coldfield
Schedule
Tue Sep 24 2024 at 07:30 pm to Tue Nov 12 2024 at 08:30 pm
UTC+01:00Location
Bishop Vesey's Grammar School | Birmingham, EN
About this Event
Take a look at the content we’ll explore each week.
Week 1: Mindful Listening: Getting started with meditation & mindfulness
Week 2: Mindful Body: Enjoy living in the moment and increasing flow
Week 3: Mindful Breathing: How to reduce stress, and increase focus
Week 4: Mindful Mind: Cultivating stillness allowing wisdom to grow
Week 5: Mindful Movement: Integrating calm into your daily life
Week 6: Mindful Eating: A tasty & practical session using mindful eating
Week 7: Mindful Sleep: Reduce stress before sleep & wake up smiling
Week 8: Mindful Heart: Empower relationships with wisdom & meditation
The classes are followed by a video & audio sent to your email/WhatsApp.
Where is it happening?
Bishop Vesey's Grammar School, Lichfield Road, Birmingham, United KingdomEvent Location & Nearby Stays:
GBP 11.55 to GBP 65.71
