Cacao Ceremony and Sound Bath

An evening of heart connection, self-love and deep relaxation

Sunday 29th November 2026 | 5:30–7pm

The Self-Love Superstore | With Retreat Wellness

Join us for a beautiful evening of connection, reflection and deep relaxation as we combine the heart-opening ritual of ceremonial cacao with the soothing sounds and vibrations of a restorative sound bath.

This nurturing experience is an invitation to slow down, step away from the busyness of everyday life and journey out of the mind and into the heart.

Cacao has been honoured for centuries by Indigenous cultures of Central and South America, where it has held an important place in ceremony, ritual and spiritual traditions.

Often referred to as the medicine of the heart, cacao is believed in contemporary ceremonial practice to gently invite us to soften, become present and reconnect with our emotions, intuition and inner wisdom.

Unlike stronger psychoactive plant medicines, cacao offers a subtle, nurturing experience. Its natural compounds can be gently stimulating, while the mindful ritual of drinking cacao creates space for gratitude, self-love and reflection.

In ceremony, we drink cacao slowly and intentionally, allowing ourselves to pause, listen inwardly and reconnect with what truly matters.

Many people experience cacao as a warm, comforting companion that encourages feelings of openness, connection and compassion.

Cacao Ceremony

We'll begin by gathering together in a welcoming space, sharing a warm cup of ceremonial cacao.

Through gentle guided meditation, breath awareness and intention-setting, we'll create space to connect with our hearts, reflect on what we need and invite more kindness and self-love into our lives.

There will be opportunities for quiet reflection, with no pressure to share or participate in anything that doesn't feel comfortable.

Restorative Sound Bath

Following our cacao ceremony, you'll be invited to lie down, get cosy and immerse yourself in a deeply relaxing sound journey.

Using a beautiful combination of crystal singing bowls, Himalayan bowls, chimes, gentle percussion and soothing voice, we'll create a peaceful soundscape to support rest, relaxation and a sense of calm.

There's nothing you need to do except get comfortable, listen and allow yourself this time to simply be.

These two practices complement each other beautifully.

The cacao ceremony invites us to open our hearts, become present and connect with our intentions, while the sound bath offers a gentle space to rest, reflect and integrate the experience.

Together, they may help you:

• Feel calmer, more grounded and present
• Create space for emotional reflection and self-compassion
• Reconnect with your heart, intuition and inner self
• Release some of the tension and stress of everyday life
• Experience a deeper sense of connection, stillness and wellbeing

Please bring a yoga mat, blanket, cushion and anything else that will help you feel warm and comfortable during the sound bath.

No previous experience is needed. Everyone is welcome.

Ceremonial cacao contains naturally occurring theobromine and some caffeine, so it may not be suitable for everyone, particularly those who are pregnant, have certain heart conditions, are sensitive to stimulants or take medications that may interact with cacao.

Please get in touch beforehand if you have any concerns.

An invitation to open your heart, nourish your spirit and simply be. 🤎

Beth – Retreat Wellness

Beth is passionate about creating nurturing spaces for people to slow down, reconnect with themselves and explore the power of mindful ritual. Through her cacao ceremonies, she invites participants to connect with their hearts, set meaningful intentions and enjoy moments of stillness, reflection and self-love.

Tara – Tara Sound and Music

Tara is a qualified Sound Therapist, professional musician and experienced wellbeing facilitator with over 20 years of experience working with music and sound. Passionate about the connection between sound, nature and wellbeing, she creates gentle, nurturing sound journeys using singing bowls, chimes, percussion and her soothing voice. Her sessions offer a welcoming space to rest, reconnect and simply be.