Building Resilience with Kathryn Berkett

Name: Building Resilience with Kathryn Berkett
Start: 2026-03-23T08:30:00+13:00
End: 2026-03-23T10:00:00+13:00
Location: Fitzroy Surf Lifesaving Club

Schedule

Mon Mar 23 2026 at 08:30 am to 10:00 am

UTC+13:00

Location

Fitzroy Surf Lifesaving Club | New Plymouth, TK

Navigating life can be tough at times for our tamariki, rangatahi and for us as adults. The good news? Resilience isn’t something we’re simply born with. It’s something we build.
Join us for an engaging and practical workshop exploring the science behind resilience and stress.
Kathryn will cover:
How the brain and body respond to stress, and the difference between healthy, “tolerable” stress and harmful “intolerable” stress.

How resilience develops over time through manageable challenges, and why experiencing the right kind of stress is essential for learning, behaviour, and overall wellbeing.
Bring a friend, whānau member, teaching colleague everyone welcome
Register now: https://www.sporty.co.nz/viewform/501756
For more information contact Hester Stretton
[email protected]