Breathwork Class with Allison Tilluma
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Some things can’t be thought through. They have to be felt.
Maybe it’s the shoulders that crept up on the drive home and never came back down.
Maybe it’s the “I’m fine” you’ve said so many times you’ve started to believe it.
Most of us carry more than we realize, and we’re too busy to stop and notice.
Breathwork is one of the most direct ways to do that.
In this 90 minute class, Allison guides you through conscious connected breathing, a continuous, circular breath that carries you past the noise of the mind and into a deep, focused state. With evocative music and her gentle guidance, the breath does the work. Energy moves. Mental fog clears. Feelings that have been waiting quietly, like the sadness that only shows up in the shower, often rise and release.
Afterward, there’s time to journal and integrate, so whatever surfaced has somewhere to land.
People often leave feeling lighter, clearer, and kinder to themselves. It can be especially meaningful during a hard season, when you need to remember the strength you’ve been quietly drawing on all along.
This class is for you if:
- Your mind runs nonstop, even when you’re trying to relax
- You’re moving through a difficult time
- You’re holding emotions you haven’t had space to process
- You’re curious about breathwork and want a supported place to try it
No experience necessary. Just bring a willingness to see what’s inside.
About Allison
Allison Tilluma, LMT, trained in Alchemy of Breath, a method inspired by Holotropic breathwork and Rebirthing. Her style is gentle and intuitive. She helps you listen inward and build deeper trust in your own capacity to show up for yourself.
$55 | 90 minutes
Space is limited.
Maybe it’s the shoulders that crept up on the drive home and never came back down.
Maybe it’s the “I’m fine” you’ve said so many times you’ve started to believe it.
Most of us carry more than we realize, and we’re too busy to stop and notice.
Breathwork is one of the most direct ways to do that.
In this 90 minute class, Allison guides you through conscious connected breathing, a continuous, circular breath that carries you past the noise of the mind and into a deep, focused state. With evocative music and her gentle guidance, the breath does the work. Energy moves. Mental fog clears. Feelings that have been waiting quietly, like the sadness that only shows up in the shower, often rise and release.
Afterward, there’s time to journal and integrate, so whatever surfaced has somewhere to land.
People often leave feeling lighter, clearer, and kinder to themselves. It can be especially meaningful during a hard season, when you need to remember the strength you’ve been quietly drawing on all along.
This class is for you if:
- Your mind runs nonstop, even when you’re trying to relax
- You’re moving through a difficult time
- You’re holding emotions you haven’t had space to process
- You’re curious about breathwork and want a supported place to try it
No experience necessary. Just bring a willingness to see what’s inside.
About Allison
Allison Tilluma, LMT, trained in Alchemy of Breath, a method inspired by Holotropic breathwork and Rebirthing. Her style is gentle and intuitive. She helps you listen inward and build deeper trust in your own capacity to show up for yourself.
$55 | 90 minutes
Space is limited.
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Where is it happening?
The Teal Center, 4001 9th St N, Arlington, VA 22203-1900, United States
Event Location & Nearby Stays:
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Host or PublisherThe Teal Center
