Breathwork Alchemy Experience @ Innovation Studio

Join us for a Breathwork Alchemy Experience, where we will transform thought into sensation by shifting our awareness from the mind to the body during a 35-minute active somatic breathwork practice, infused with Reiki energy (optional). After turning the body on and moving stagnant energy with the breathwork, we will then invite you to slide into a state of relaxation as you receive healing sound frequencies in a sound bath. We invite you to come with an open mind and an open heart. A journal for reflection, writing, and drawing at the end is encouraged.

Recommended to Bring:

• Yoga Mat/Blanket to Lie On
• Shawl/Blanket for warmth
• eye mask/scarf
• Water
• 2 stones/rocks that fit in your hands
• Socks
• Journal for writing, reflection, drawing

Host or Publisher Museum of Contemporary Art Arlington