ON SUNDAYS WE BOX @ BASH Ballston

HIIT Hard Training is bringing their OG class - ON SUNDAYS WE BOX - indoors to BASH Boxing Ballston for the winter!

Join Maxie & the HIIT Hard Team for their 90-minute class packed with intense conditioning, boxing technique & form practice, and defensive drills that are perfect for beginners & intermediates looking to improve their boxing skillset and #levelup their fundamentals.

Expect a dynamic warm-up, punch & defensive combo breakdowns, and a full suite of footwork drills that build coordination, speed, and precision.

Bring your gloves & wraps (or purchase via BASH on site) and get ready to WORK!

Host or Publisher BASH BOXING