BREATH & SOUND - DEEP RELAXATION & TRANSFORMATION JOURNEY @MySenses Studio

Transformative Breathwork & Sound Journey @Mysensesberlin Studio

Experience a Conscious Connected Breath & Sound Journey, a transformative session combining guided Breathwork with Sound Bath Vibrations.

This powerful practice promotes: deep relaxation emotional release heightened self-awareness a harmonized mind, body & spirit

This powerful practice promotes:

• deep relaxation
• emotional release
• heightened self-awareness
• a harmonized mind, body & spirit

About Transformative Breathwork

Transformative Breathwork, also known as Conscious Connected or Psychedelic Breathwork, is a guided breathing technique that accesses our cellular memory. It can help shift energy stored in our bodies, bringing it back into motion and releasing it. This process builds a new foundation for reintegrating emotions and breaking stress cycles.

Transformative Breathwork can also induce an expanded state of consciousness, providing access to the subconscious. In this safe space, deep-seated conflicts can be neutrally observed and gently resolved, replacing them with positive experiences and offering new personal perspectives.

About Sound Bath

The power of sound frequencies can travel deep into the body, promoting a meditative and therapeutic experience. It enhances deep relaxation, reduce stress, balance energy, and help achieve a meditative state.

The sound waves are thought to synchronize brainwaves, induce relaxation, and even facilitate emotional or energetic healing.

Please prepare and bring for the session:

•⁠ ⁠eat light that day and try to not eat approx. 2hrs before.

•⁠ ⁠come in comfortable cloth or bring them along. You can change in the studio.

•⁠ ⁠bring your water bottle•⁠ ⁠we provide a yoga mat and light blanket but if you want bring a thin pillow. Also everything that provides a comfort for you when lying down for 75 min.

•⁠ ⁠you are welcome to bring your own eye mask. But I also will provide some.

•⁠ ⁠if you feel like bringing our journal for putting some thought down after the session you are welcome.Please note the following

contra indications:

•⁠ ⁠pregnancy

•⁠ ⁠any ⁠heart conditions (infections, past heart attacks, etc.)

•⁠ ⁠⁠epilepsi

•⁠ ⁠any operation in the past 6 month

•⁠ ⁠⁠retina operation less then 1 year ago

•⁠ any severe mental contition ( e.g. psychosis, bi-poloar / also when treated with Medic*tion, etc.)

Talk to me before you come in case it affects you: +49 1785500325

Host or Publisher Louisa Liebgott / Breathwork Facilitator