Breath & Beats!

Breath & Beats is an immersive journey into the body through the power of music and breath. This is a space to breathe, feel, move and remember the power of coming together in shared experience

In this two-hour journey we combine uplifting house and techno music with conscious connected breathwork to guide you into an expanded state of awareness. The rhythmic pulse of the music supports the breath, allowing you to move beyond the thinking mind and drop deeper into your body and heart.

While this practice can still open the door to suppressed emotions, the invitation is to welcome everything. Joy, tenderness, power, vulnerability, movement, stillness — all are part of the experience. Through the breath, we create space to release stuck energy, heavy emotions and tension, opening the door for more joy, aliveness and connection. Inviting the body to respond naturally to the music and breath in whatever way feels right for you.

As the music builds, the breath becomes a portal — inviting you into deeper layers of yourself where insight, emotional release and heart expansion can occur.

Many people experience feelings of:

• liberation

• emotional release / release of tension

• connection to self and others

• heightened presence and clarity

• an expanded sense of joy and vitality

Breath is one of the most powerful tools we have to shift our state of consciousness. When paired with music that moves the body and opens the heart, it becomes a powerful pathway back to yourself.

This space is held with care and intention, allowing you to explore your inner world in a safe and supportive environment.

Come as you are and leave feeling lighter, more alive and deeply connected.

✨ No experience necessary.

The music will be upbeat and high vibrational creating a space that feels alive, energized and expansive.

Breathwork, carries the following contraindications. If you are pregnant, have had recent surgery or suffer from cardiovascular/heart disease, anxiety disorder, psychosis, history of stroke, high blood pressure, epilepsy or glucoma, these modalities are NOT recommended. If any apply it is essential you let me know before attending the event.

THIS IS A SOBER EVENT. Please do not consume alcohol/drugs before attending this event.

Know what’s Happening Next — before everyone else does.

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Host or Publisher House of Now (Natalie Steward) Breathwork Facilitator & Sound Therapist.