Boston Parks Summer Fitness Series Yoga

Each week we'll switch between a joyful, energizing Vinyasa flow style class and a more grounding practice with longer stretches and holds to open up the major muscle groups and release tension. Together, we will cultivate strength, balance and flexibility in the mind and body. We'll end all of our classes with some restorative poses which will help create a sense of peace and connection within ourselves. I hope to see you at the park!

Class led by Nikita Virani

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Boston Parks Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: .

Host or Publisher Boston Parks and Recreation Department