Boston Parks Summer Fitness Series Dance HIIT

Get ready to move, groove, and sweat with our HIIT Dance Cardio! This high-energy, full-body workout blends traditional HIIT with dance cardio for a fun and effective fitness experience. No matter what your fitness level is, this class is designed to meet you where you are. Optional equipment can be used to enhance the workout, but all you need is your energy and enthusiasm to join in! Burn fat, build strength, and boost your overall quality of life—all while dancing to the beat!

Class led by Carmen Blyden

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Boston Parks Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: .

Host or Publisher Boston Parks and Recreation Department