Seaport Sweat 2025 | Endurance HIIT

Boston’s biggest free workout series, Seaport Sweat, is back for it’s tenth season. Join us on Seaport Common for a variety of classes with Boston’s favorite instructors. We’re proud to partner with on this season of Seaport Sweat! For more information visit bostonseaport.xyz

Class Description

Get ready to push your limits in this high-energy, total bodyweight athletic HIIT class! Designed for all fitness levels, this class combines functional movement, strength training, and explosive cardio in a fast-paced interval format that challenges your body from head to toe. The class focuses on building endurance, power, and agility, while also improving flexibility and coordination.

About the Instructor

Brando Perez (He/Him) began his fitness journey while pursuing a BA in Business of Creative Enterprises in college, where he discovered his true passion for inspiring others to become stronger versions of themselves—both mentally and physically. What started as a role as a Spin Instructor quickly grew into a diverse career in fitness, as Brando expanded his expertise into various modalities. Whether it's leading a high-energy Spin class or guiding clients through a variety of workouts, Brando’s mission is to motivate and empower every individual to reach their full potential.

Outside of teaching, you can catch Brando unwinding by catching up on his favorite Bravo shows, exploring new dining spots around the city, or simply recharging with a well-deserved nap.

About Mass General Brigham Health Plan

Mass General Brigham Health Plan is proud to partner with Seaport Sweat to help people live healthier lives through mindful movement. A key component of health and wellness: staying hydrated. That's why Mass General Brigham Health Plan is offering free water at their hydration station, located on Seaport Common next to The Current.

Staying hydrated can support brain function, aid digestion, and strengthen your immune system.

Join us in Boston Seaport from May through September.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

This event is brought to you by . All programming is free and open to the public. RSVPs/Tickets not required to participate.

Please note that by taking part in this event, you grant the event organizers full rights to use the images resulting from photography/video filming. If you do not wish to be photographed, please let the photographer know.

Host or Publisher Boston Seaport