Body & Mind Reset

This wellbeing experience is for those of us who feel like our nervous system needs a reset.
For those who notice that they are running in survival mode and want to learn practical skills of how to better regulate themselves on a day to day basis.

With focus on how mental wellbeing can be improved by:

• mindfulness
• nutrition and daily habits
• movement

We are inviting some special guests who who experts in their fields who will be coming in to share tips and skills to help!

Don't miss out on this! spaces are very limited!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Roots & Resilience Therapies