Belly Heat Stretch & Restore - Outdoor Morning Workout in Fort Lauderdale

Stretch & Restore by Belly Heat is a gentle, outdoor class designed to help you slow down, release tension, and support your body’s recovery through mindful movement.

This class focuses on stretching, mobility, and flexibility, with simple movements that improve range of motion and help counterbalance more active workouts. The pace is slow and intentional, making it accessible for all levels, including beginners and those easing back into movement.

Classes are held outdoors at George English Park in Fort Lauderdale, creating a calm, open-air setting to reset before the weekend and reconnect with your body.

• Gentle stretching and mobility work
• Slow, controlled movements focused on flexibility
• Time to release tension and restore balance
• A calm, supportive, low-pressure environment

Stretch & Restore is suitable for all levels. This class is ideal if you want to improve flexibility, support recovery, reduce stiffness, or simply move more gently. No prior experience with stretching or yoga is required.

George English Park
1101 Bayview Drive
Fort Lauderdale, FL 33304

Classes take place outdoors in an open-air park with plenty of space to move comfortably.

Since classes are held outdoors, weather conditions may affect the schedule. Any cancellations or updates are shared via Instagram Stories (@bellyheat) and the WhatsApp group.

• Comfortable clothing you can move and stretch in
• Water
• A yoga mat

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Belly Heat