Autumn Reset: Slow Flow + Sound Bath with seasonal tea and small bites

Enjoy a Self Care reset combining gentle movement, mindful breathing, a deeply relaxing sound bath followed by seasonal tea and small bites.
About this Event

Enjoy a Self-Care practice combining gentle movement, mindful breathing, and the deeply relaxing vibrations of a sound bath for an Autumn Reset.

Autumn signals the time of year to begin to slow down. As we near the end of Autumn, the transition into Winter becomes even more important. We've crafted the perfect opportunity to take some time to reset the nervous system through yoga and sound. Expect a calming and gentle yoga class followed by a soothing sound bath. Stay after class to mingle or meditate and enjoy seasonal tea and small bites.

This Slow Flow class is an invitation to release tension, move with intention, and create space for stillness. Following the physical practice, you'll sink into a sound bath to guide you into a state of relaxation and meditation, allowing the nervous system to settle and the body to restore.

All levels welcome. Plan to wear something comfortable to move in. Bring your own mat, some will be available onsite.