Self Care Sunday Yoga + Sound Bath for 2 - Sunday @ 11:00am

Rejuvenate and unwind with the combination of Sound Bath and Restorative Yoga to bring calm and serenity to your weekend.
About this Event

Give your body the gift to unplug with our magic combination of Sound Bath and Restorative Yoga. Not only beginner friendly, but a truly therapeutic exploration. You'll begin with a sound bath that takes your body through a slow shift from an active mind into a dream-like state to pause from distractionas. Then you'll enjoy a slower paced class that not only restores but promises to reform and renovate. Bring a friend or loved one and meet us on the mat!

Your ticket includes:
Sound Bath 11:00am-11:45am for 2

Restorative Yoga 12:00-1:15pm for 2

All of the props needed including mats, blankets and blocks are available but you are welcome to bring your own if you prefer.

Use these helpful tips to prepare:

1. Dress for comfort
2. Be on time- at least 5-10mins. prior to the start time.
3. Turn off your phone upon arrival
4. Prepare your space- a yoga mat and props will be provided.
5. Clear your mind- Plan to relax.
6. Take care of your body before and after the session. Use the restroom prior and after the experience, hydrate and get a good night's rest.