One Colorado's The Courtyard Series | Wellness Sessions

For the 2026 season, One Colorado’s The Courtyard Wellness Sessions will offer mindful fitness experiences including Pilates and Yoga led by Equinox instructors, along with Sound Bath and Breathwork sessions guided by Somer Skye Energy Works. Join us to relax, unwind, and begin your week with clear intentions.

Please bring a yoga mat, towel, and water for fitness classes. For Sound Baths, you’re welcome to bring blankets and pillows for added comfort.

Events will take place in the second‑level office space at 35 Hugus Alley, Suite 200. The easiest way to find the stairwell is by heading to Sushi Roku at 33 Miller Alley. The stairs are located directly across from Sushi Roku and just to the right of the IPIC marquee. Once you reach the balcony, enter through the second set of double doors on your left.

Schedule of Events

November 15 | Sound Bath with Somer Skye Energy Works

Somer Skye Energy Works is a heart‑centered couple offering breathwork and sound healing experiences in Pasadena. Each session begins with 15 minutes of guided breathwork to release stress and tension, followed by a restorative sound bath featuring crystal bowls, chimes, and the soulful resonance of live cello.