Ashtanga for nybegynnere

Schedule

Sat Oct 18 2025 at 09:30 am to 11:00 am

UTC+02:00

Location

Ekebergveien 243, Oslo | Oslo, OS

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Ashtanga er en dynamisk og meditativ yoga praksis som kombinerer pust og bevegelse i en bestemt serie av stillinger.
Du kommer akkurat som du er, og bygger gradvis opp både styrke, fleksibilitet og fokus.
I nybegynnertimene lærer du:
- Grunnleggende stillinger og sekvenser i et rolig tempo
- Hvordan du kobler pust og bevegelse for å roe tankene
Les mer og book på www.nordstrandyoga.no

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Ekebergveien 243, Oslo, Norway

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