Learning to cope with mental and physical pain — talks and guided meditations and Q and A

Name: Learning to cope with mental and physical pain — talks and guided meditations and Q and A
Start: 2025-10-18T10:30:00+02:00
End: 2025-10-18T14:00:00+02:00
Location: Kadampa Meditasjonssenter Oslo

Schedule

Sat Oct 18 2025 at 10:30 am to 02:00 pm

UTC+02:00

Location

Kadampa Meditasjonssenter Oslo | Oslo, OS

Join us for another inspiring and practical half daycourse:
Learning to cope with mental and physical pain.
(A practical way of dealing with physical and mental pain)
With Gen Kelsang Dragpa, Resident Teacher of KMC Oslo and NKT-IKBU National Spiritual Director of the Nordic countries.
Saturday 18 October 2025 10:30 14:00
At: Kadampa Meditasjonssenter Oslo , 26 Majorstuveien Oslo, 0367
Book here for this wonderful course or just drop-in:
https://www.meditasjonioslo.no/events-meditasjon-oslo/dealing-pain
We all experience painful feelings, sometimes related to physical discomfort, illness or accidents and others related to difficult experiences that we find hard to accept or digest.
In this half day course Gen Dragpa will present Buddhas special advice for making our body and mind relaxed and peaceful so that we can both reduce physical and mental pain and still enjoy our lives even when experiencing some painful feelings sometimes.
With relaxing meditation techniques we will be able to accept, reduce and eventually eliminate mental and physical pain and lead the happy life we always wanted.
Main takeaways for this course:
Experiencing a deep sense of inner peace through relaxing meditations
Examining pain and learning to accept a certain level of discomfort happily
Reducing and eliminating pain by learning not to identify with the “experiencer of pain”
This course is both for beginners and for more experiences practitioners.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism since February 1993 has been an ordained monk since November 1993.
Gen Dragpa teaches topics relevant to our modern society in a light-hearted manner, and skillfully guides meditations for us to experience a deep sense of inner peace and contentment.
#meditation #oslo #oslonorway #PainFreeLiving #happiness #indrero #modernbuddhism #meditasjonioslo
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